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Wednesday, January 20, 2010

Taboulleh or Tabouli

This is one of my favourite meditteranian dishes. Without much description, I will go right to the recipe.

Here is what you will need:
1-1/2 Cup Fresh Chopped Parsley
1/4 Cup Bulgur (Cracked Wheat)
1/2 Cup Boiling Water
1/4 Cup Chopped Cucumber
1/4 Cup Chopped Tomatoes
1/2 Cup Chopped Mint
1/4 Cup Chopped Green Onions
2 Teaspoon Olive Oil
Salt to taste
2 Teaspoon Lemon Juice (or to taste)

Method:
Wash bulgur with cold water 2-3 times then add to the boiling water. Cover and let sit for 15-20 minutes. Drain it, then combine all ingredients together. Add salt and lemon juice per taste. Cover and refrigerate. It tastes best when you let the ingredients combine overnight in the fridge. Serve with pita bread. Thats it. So simple and healthy dish, easy to make and can be prepared in no time. Enjoy!!

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2 comments:

Asha said...

Makes a great salad. Mediterranean cuisine is supposed to be the best "slimming" food ever. I love the ingredients they use.

Nehal said...

Thanks Asha.
Yep. I love mediterranian food. It is healthy AND tasty:)

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