Wednesday, October 17, 2012

Tofu Scramble

This is a vegetarian version of eggs scramble (or scrambled eggs). I added some vegetables to this dish to make it even healthier. My daughter likes this dish a lot.

1 Block of firm tofu, Cut into 1 Inch Cubes,
1/4 Cups Onion, Finley Chopped
1 Bell Pepper, Chopped Finley
1/4 Cup Frozen Peas,
1 Teaspoon Oil,
3 Tablespoon Water
Salt to Taste,
1/2 Teaspoon Turmeric Powder
1/2 Teaspoon Freshly Crushed Black Pepper,

Heat oil in a pan. Once hot, add the onion and bell pepper. Cook for 5-7 minutes or until the veggies are a little tender. Add the tofu pieces, salt, pepper, and turmeric powder. With the help of a potato masher, mash the tofu pieces in the pan. Add the water. Mix well and mash again until it breaks into crumbles. Cook on medium high flame for 5 minutes. Take off the stove and serve.

Note: You can also use this as a filling for a burrito. Just add place some sauted veggies in the burrito, place some of the tofu. Add your choice of sauce (salsa, ketchup etc), some grated cheese and enjoy.

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1 comment:

Anuja Sule said...

Hi Nehal,
Thanx for stopping by my space and your wonderful comment :D.
This tofu scramble looks interesting. Would love to have this for breakfast.
Your Panera style soup looks so yummy. When we were visiting my BIL in states, my daughter used to gorge on Panera's broccoli cheddar soup but this one's my fav. Thanx for sharing these super great recipes.

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